About 5Rhythms

What is the 5Rhythms^®?

The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Just like light, sound or ocean waves, a dancing body when moving freely passes through five distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.

The 5Rhythms are:

• FLOWING – the fluid, continuous, grounded glide of our own movements
• STACCATO – the percussive, pulsing beat that shapes us a thousand different ways
• CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated
• LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness
• STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence