How Do I Start?

We recommend that you start by learning the basics of the 5Rhythms moving meditation. They are the underlying map that most dancers are practicing at Sweat Your Prayers sessions and are at the heart of all workshops and classes.

Here are the next opportunities to learn the 5Rhythms fundamentals:

Drop-In Classes

Endless Waves - click for details

Class Series

Moving Meditation-3

Thursday, September 11, 2008 - Thursday, November 13, 2008

Kathy Altman : Tamalpais Valley Community Center, Mill Valley : $225

Workshops

1-5 Series: Chaos

Saturday, May 17, 2008

Noon - 5pm

Jonathan Horan : MLK Gym, Sausalito : $85

Sweat Your Prayers: Silent Practice

Friday, May 30, 2008

Some 5Rhythms experience recommended.

Lori Saltzman : Mill Valley Community Church : $25

Heartbeat Intensive

Tuesday, June 3, 2008 - Sunday, June 8, 2008

Kathy Altman : Nevada City, CA

Read more on the FAQ page here.