How Do I Start?

We recommend that you start by learning the basics of the 5Rhythms moving meditation. They are the underlying map that most dancers are practicing at Sweat Your Prayers sessions and are at the heart of all workshops and classes.

Here are the next opportunities to learn the 5Rhythms fundamentals:

Drop-In Classes

• Endless Waves - click for details

Class Series

Moving Meditation Fall Class Series

Thursday, September 16, 2010 - Thursday, November 18, 2010

Kathy Altman and Lori Saltzman : Tamalpais Valley Community Center, Mill Valley : $250

Workshops

August Intensive with Gabrielle Roth

Sunday, August 15, 2010 - Saturday, August 21, 2010

This workshop is sold out. Please email for wait list information.

Gabrielle Roth and Faculty : Sausalito, CA : $1350

All My Relations: A 5Rhythms Weekend

Friday, September 10, 2010 - Sunday, September 12, 2010

Kathy Altman : Esalen Institute, Big Sur, CA

Waves: Heaven and Hell

Friday, October 22, 2010 - Sunday, October 24, 2010

Kathy Altman : Victoria, BC

Read more on the FAQ page here.