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Moving Meditation-3

  • Date: Thursday, September 11, 2008 - Thursday, November 13, 2008
  • Time: 10:15 AM to 12:15 PM
  • Teacher: Kathy Altman
  • Where: Tamalpais Valley Community Center, Mill Valley
  • Cost: $225
  • Contact Info: info@movingcenterschool.com 415 388 0431
  • Format: Class Series
  • CEUs Available: Yes
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Kathy Altman will be offering three, 10-week class series in 2008. These Moving Meditation classes will be held on Thursday mornings from 10:15am-12:15pm
Winter Series: Focused Practice
January 10, 17, 24, 31
February 7, 14, 21, 28
March 6, 13

This series will focus on each of the 5Rhythms and the specific body parts that hold the gateway to entering each of these dynamic energy fields. Just as in childbirth, the creative process or any connection with another, the 5Rhythms appear as a wavelike movement pattern. We practice staying in organic motion and noticing where we are not moving.

 Spring Series: Philosophy
March 20, 27
April 3, 17, 24
May 1, 8, 15, 22, 29

Plato said “to practice philosophy is to follow a question wherever it leads.” This series will raise movement questions that we answer with the innate wisdom of our bodies. The question of what stops us from moving and what keeps us going will be the focal point for our inquiry. Loyalty to the voyage of this question creates a middle way and protects us from extremes. This series will be held in conjunction with Lori Saltzman.

 Fall Series: Perspective
 September 11, 18, 25
October 2, 9, 16, 23, 30
November 6, 13

This series will focus on the 5Rhythm Wave as a lens of perception. If everything moves in waves and waves move in patterns that what patterns do I keep repeating and what are these patterns trying to reveal? We will mine the richness of our body language even when we cannot make sense of its messages.
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